Cara Tetapkan dan Jejak Matlamat Melalui Journaling

 

 

Cara Tetapkan dan Jejak Matlamat Melalui Journaling

Journaling boleh menjadi alat yang kuat untuk merancang dan menjejak matlamat anda. 

• Caranya: Tulis Matlamat Anda Secara Spesifik 
•  Contoh: “Saya mahu membaca 2 buku setiap bulan” berbanding “Saya mahu membaca lebih banyak.” 

• Bahagikan Matlamat kepada Langkah Kecil 
•  Pecahkan matlamat besar kepada tugas harian atau mingguan. 
•  Contoh: “Baca 10 muka surat setiap hari.” 
•  Gunakan Tracker atau Checklist 
•  Buat jadual atau bullet points untuk menandakan kemajuan. 
•  Ini memberi motivasi dan menunjukkan perkembangan. 
•  Refleksi Mingguan 
•  Semak apa yang berjaya dicapai, apa yang belum, dan bagaimana perasaan anda tentang kemajuan itu. 

 Tip: Menulis matlamat di jurnal membantu menjadi lebih jelas, fokus, dan bertanggungjawab terhadap apa yang anda mahu capai.

[Novel] Eksperimen Cinta - Anjell

 

 

Novel Eksperimen Cinta karya Anjell mengisahkan Tengku Aaron Shah dan Damia Farisha. Aaron ialah seorang lelaki yang tidak lagi mempercayai cinta selepas kecewa dengan hubungan masa lalunya. Dia kemudiannya bertemu dengan Damia, seorang wanita yang tegas dan berani. Walaupun baru mengenali Damia, Aaron tiba-tiba melamarnya. 

Damia pada mulanya tidak menyukai Aaron kerana menganggapnya sombong dan suka bermain dengan wanita. Namun, demi kepentingan syarikatnya, Damia terpaksa menerima lamaran tersebut. Selepas berkahwin, Aaron menganggap perkahwinan mereka sebagai satu eksperimen untuk membuktikan sesuatu tentang cinta. 

Pada mulanya, hubungan mereka dipenuhi dengan salah faham dan pertengkaran. Namun, semakin lama mereka bersama, perasaan mereka mula berubah dan cinta mula tumbuh. Novel ini menunjukkan bahawa cinta tidak semestinya hadir pada pandangan pertama. Perasaan cinta boleh berkembang melalui kepercayaan, pengorbanan, kesetiaan dan kehidupan bersama. 

Kisah Aaron dan Damia juga mengajar pembaca supaya tidak mudah menilai seseorang berdasarkan pandangan pertama.

[Parenting] Food For Baby (12 - 24 Months)

 

Food For Baby (12 - 24 Months)

WHAT TO FEED 

• Fruits and veggies: 
• Repeated exposure to fruits and vegetables early in life can help young children learn to like them. Offer a variety of types and different colors. 
• Whole Grains: 
• Try foods like whole wheat bread and pastas or brown rice, which are rich in fiber and other key nutrients. 
• Healthy oils and fats: 
• Healthy fats are important for brain development. 
• Try deboned fish like salmon, tuna, or trout, or choose foods prepared with healthy oils, like olive, canola, corn, or sunflower oil. 
• Milk: 
• You can begin offering pasteurized whole milk after your child’s first birthday. Only offer plain milk with no added sugars. 
• Water: 
• Water is the best option to quench your child’s thirst. 

WHAT TO LIMIT 

• 100% fruit juice: 
• Offer fresh fruit instead. 
• If you decide to offer 100% fruit juice to your toddler, limit to no more than 4 ounces per day and offer it in a cup, not a bottle. 
• Foods high in sodium: 
• Your child’s taste preferences are still developing, and offering too many foods high in sodium – like packaged macaroni and cheese – at this age can teach them to prefer these foods for the rest of their lives. 

WHAT TO AVOID 

• Plant-based beverages: 
• Rice, almond, and other plant-based milks are not recommended for your toddler. 
• In the case of dairy allergies or intolerances, your pediatrician will work with you to find an alternative infant formula option. 
• Sugary drinks: 
• Avoid soft drinks, sports drinks, fruit drinks, energy drinks, and sweetened teas and flavored milks, like chocolate or strawberry, which contain added sugar. 
• Added sugars: 
• Added sugars are NOT recommended for children under two. Check nutrition labels to ensure no/zero added sugars are listed underneath “Total Sugars.” 
• Trans fats: 
• Foods high in trans fats – like French fries – are not recommended for young children.

Kepimpinan

 Hello Luvmaniacs, 

just a notes that chenta dapat masa baca buku

KOMPAS KEPIMPINAN

Kepimpinan

• jatuh bangun sesuatu berdasarkan kepimpinan 
• jika kepimpinan kita kuat, organisasi akan menjadi kukuh walaupon cabaran mendatang
• 
  
• The Law Of The Lid 
• kepimpinan ibarat siling
• kebolehan kita memimpin akan menentukan tahap dimana organisasi yang kita pimpin boleh berkembang
• untuk kembangkan organisasi 
• memperbaiki kebolehan
• ambil indiidu yang tehap kepimpinan lebih tinggi dari kita
• jika organisasi tak menunjukkan prestasi yang baik makan tukarlah kepimpinan

______________________________________________  

Be Your Kind Of Beautiful

______________________________________________

Love, 

Chenta hati

Fun Fact Merxat Yalkun

 

 

FUN FACT MERXAT YALKUN 

• He is a Chinese actor of Uyghur ethnicity.
• He is best known for appearing in Chinese dramas such as The Legend of the Condor Heroes and Fighter of the Destiny. 
•  His Chinese name is 米热 (Mi Re). 
•  He studied acting and developed his career in China’s entertainment industry. 
•  He is known for his handsome appearance and athletic build, which have helped him take on romantic and action-oriented roles.

Fun Fact Lee Junho 2PM

 

 

FUN FACT LEE JUNHO (2PM)

• He is a member of 2PM 
•  Junho debuted with 2PM in 2008 and is known for his vocals, dancing, and songwriting. 
• He became a major actor 
• He starred in popular dramas such as The Red Sleeve, King the Land, and Confession. 
•  He won a major acting award 
• His performance in The Red Sleeve earned him the MBC Drama Award for Best Actor and made him the first idol-actor to receive the award.
•  He was an excellent dancer from the start 
•  Before debuting, Junho won a JYP Entertainment audition and trained extensively in singing and dancing. 
•  His nickname is “Penguin” 
• Fans often associate him with penguins because of his cute appearance and mannerisms. 🐧✨

Amouage - Purpose 50

 

 

#Scent

( Amouage -  Purpose 50 )

• Purpose 50 by Amouage is a Woody Spicy fragrance for women and men.
•  Purpose 50 was launched in 2025. 
• The nose behind this fragrance is Quentin Bisch. 
• Top notes are Frankincense, Pimento, Pink Pepper and Bergamot; 
• middle notes are Sandalwood, Vetiver, Papyrus and Rose; 
• base notes are Akigalawood, Suede, Vanilla, Mystikal and Saffron.