[ Scent] Libre Blossom

 

Libre Blossom 

Vibe: Elegant, fresh, floral 

Inspired by YSL Libre.

Lavender → 4 

Orange Blossom → 4 

Musk → 2 

[Parenting] Food For Baby (0-6 Months)

 

 

Food For Baby (0-6 Months)

WHAT TO FEED 

• Breast milk or iron-fortified infant formula: 
• This is all your baby needs until foods are introduced when your baby is developmentally ready. This usually happens between 4 and 6 months. 
• Vitamin D supplement: 
• If you are exclusively breastfeeding, give your baby a daily supplement of Vitamin D, since levels in breast milk are very low. 
• The amount of breast milk or formula your baby needs will change as they grow. 

WHAT TO AVOID 

• Milk: 
• Drinking dairy milk before 12 months may result in intestinal bleeding and serious issues for your infant. 
• Plant-based beverages: 
• Soy, rice, almond, and other plant-based milks are not recommended for your infant. In the case of dairy allergies or intolerances, your pediatrician will work with you to find an alternative infant formula option. 
• Honey: 
• In children younger than 12 months, honey may cause botulism, a serious illness. 
• Fruit juices: 
• Drinking juice can discourage your baby from eating other nutritious food that is not sweet. 
• Sugary drinks: 
• Avoid soft drinks, sports drinks, fruit drinks, energy drinks, and sweetened teas. 
• Cereal: 
• Do not add cereal to breast milk or formula in your baby’s bottle. This will not help your baby sleep at night and may interfere with how well nutrients are absorbed from breast milk or infant formula.

[Parenting] Realistic 7-day Postpartum Survival Plan

 

 

Realistic 7-day Postpartum Survival Plan

Here’s a realistic 7-day postpartum survival plan—not idealized, but based on how the first week actually feels for most new mothers. The goal isn’t productivity; it’s recovery + keeping baby fed + staying sane. 

 DAY 1 – Birth Day (Hospital or Home) 

•  Focus: Rest, first feeds, basic recovery 
•  What’s happening: 
•  You’re exhausted, possibly sore, emotional, and overwhelmed 
• Baby will likely sleep a lot but wake for feeds 
•  What to do: 
•  Start feeding (breast or formula—both are fine) 
• Ask nurses/lactation support for help early 
• Skin-to-skin contact as much as possible 
•  Reality: 
•  Feeding may feel awkward or difficult 
• You won’t know what you’re doing yet—that’s expected 

 DAY 2 – Reality Hits 

•  Focus: Learning + managing pain + frequent feeding 
•  What’s happening: 
•  Baby feeds very often (cluster feeding may start) 
• You may feel emotional (“baby blues” starting) 
• Body soreness increases 
•  What to do: 
•  Accept help for EVERYTHING (food, baby handling, diapers) 
• Focus only on: 
• feed → rest → toilet → repeat 
• Drink lots of fluids 
•  Reality: 
•  Sleep will be broken 
• You may question yourself—that’s normal 

 DAY 3 – The Hardest Day for Many 

•  Focus: Survive, not thrive 
•  What’s happening: 
•  Milk may come in (breasts feel full, uncomfortable)
•  Baby may cry more 
• You’re sleep-deprived 
•  What to do: 
•  Feed on demand (don’t watch the clock too strictly) 
• Use simple soothing: swaddle, rock, hold 
• Nap whenever possible 
•  Watch for: 
•  Emotional dips—this is peak “baby blues” timing 

 DAY 4 – Adjustment Begins 

•  Focus: Small rhythm, not routine 
•  What’s happening: 
•  Baby slightly more alert 
• You start recognizing patterns 
• Body still healing 
•  What to do: 
•  Create simple “stations” (diapers, feeding area) 
• Try short naps during the day 
• Continue warm, nourishing meals 
•  Reality: You’re still very tired, just slightly more functional 

 DAY 5 – Confidence (A Little) 

•  Focus: Simplifying your day 
•  What’s happening:
•  You begin to read baby’s cues better
•  Feeding may feel smoother 
•  What to do: 
•  Keep expectations low 
• Go outside briefly (fresh air helps mood) 
• Let someone else hold baby while you rest 
•  Reality: Not easy yet—but less chaotic 

 DAY 6 – Mental Shift 

•  Focus: Protect your energy 
•  What’s happening: 
•  Fatigue accumulates 
• You may feel “tired but wired” 
•  What to do: 
•  Limit visitors 
• Say no to unnecessary tasks 
• Focus on your recovery (not housework) 
•  Watch for: Signs of postpartum depression if sadness feels persistent or worsening 

 DAY 7 – Settling In (Kind Of) 

•  Focus: Accept your new normal 
•  What’s happening: 
•  You’re adapting, not mastering 
• Baby still unpredictable 
•  What to do: 
•  Reflect: what’s working? keep it simple 
• Prepare for week 2 (which is still demanding) 
• Celebrate small wins (you made it through week 1) 
•  Reality: Things are still hard—but you’re stronger than day 1 

 Your DAILY “SURVIVAL LOOP” 

•  Forget schedules—use this loop: Feed → Burp → Diaper → Soothe → Sleep → Repeat 
•  That’s your entire job right now. 

 NON-NEGOTIABLE RULES 

• Sleep whenever you can (even 20–30 mins matters) 
• Eat regularly—don’t skip meals 
• Hydrate constantly 
• Ask for help early, not when overwhelmed 

 RED FLAGS (DON’T IGNORE) 

• Baby not feeding well or very few wet diapers 
• Fever in baby 
• You feel persistently hopeless, anxious, or detached 
•  Get help early—it makes a big difference. 

 THE MOST IMPORTANT TRUTH 

•  The first week is not about getting it right. 
•  It’s about: 
•  Getting through 
• Learning gradually 
• Keeping both of you safe and cared for 
•  Everything else—routines, confidence, “feeling normal”—comes later.

[Novel] Isteri Untuk Disewa - Syamnuriezmil

 

 

 Isteri Untuk Disewa ialah sebuah novel romantik yang menggabungkan unsur cinta, konflik emosi dan pengorbanan dalam hubungan. 

Jalan ceritanya berkisar tentang perkahwinan yang bermula atas sebab tertentu atau “kontrak”, namun akhirnya berkembang menjadi hubungan yang penuh perasaan sebenar. Novel ini menarik kerana watak utama digambarkan dengan emosi yang dekat dengan kehidupan sebenar — ada pergaduhan, salah faham, cemburu dan juga momen manis yang membuat pembaca terhibur. 

Gaya penulisannya ringan dan mudah difahami, sesuai untuk pembaca yang gemarkan kisah cinta santai tetapi menyentuh hati. Selain itu, unsur humor dan romantik dalam novel ini menjadikan jalan cerita tidak membosankan. 

 Secara keseluruhannya, novel ini sesuai untuk peminat novel cinta Melayu kerana mempunyai gabungan drama, romantik dan pengajaran tentang kepercayaan serta keikhlasan dalam hubungan. 

Fun Fact BTS

 

 

FUN FACT BTS 

• They are a 7-member global group 
• BTS consists of RM, Jin, Suga, J-Hope, Jimin, V, and Jungkook, and they debuted in 2013 under BigHit Entertainment (now HYBE). 
• They broke major global music records 
• BTS became the first Korean act to top the US Billboard Hot 100 and have multiple chart-topping songs like Dynamite, Butter, and Permission to Dance. 
• They are known for meaningful lyrics 
• Many of their songs focus on mental health, self-love, youth struggles, and personal growth, which helped them connect deeply with fans worldwide. 
• They speak at the United Nations 
• BTS delivered multiple speeches at the UN (through their “Love Myself” campaign), encouraging young people to believe in themselves and speak up. 
• They built a massive fandom called ARMY 
• Their fandom, ARMY, is one of the largest and most organized fan communities in the world, playing a big role in their global success.

Fun Fact Suga BTS

 

 

FUN FACT SUGA BTS

• He produces under two names Suga also goes by the alias Agust D, which he uses for his solo rap mixtapes to show a more raw and personal side of his music. 
• He started as a producer before idol life 
• Before debuting with BTS, he was already producing and selling beats locally in Daegu, South Korea, working under the name “Gloss.” 
• He overcame a serious injury early in his career 
• He once had a shoulder injury from a motorcycle accident that still affects him today, and he has spoken openly about living with chronic pain while performing. 
• He writes and produces a lot of BTS songs
•  Suga has been involved in writing and producing many BTS tracks, as well as songs for other artists like IU (“Eight,” which he co-produced and featured on). 
• He is known for being extremely honest in his lyrics 
• His solo work often talks about mental health, self-doubt, and ambition—topics that helped many fans feel seen and understood.

Louis Vuittion - Orage

 

 

#Scent

( Louis Vuitton - Orage)

• Orage by Louis Vuitton is a Woody fragrance for men. 
• Orage was launched in 2018. 
• The nose behind this fragrance is Jacques Cavallier Belletrud.
•  Top notes are Bergamot and Grapefruit;
•  middle notes are Hedione, Iris and Pepper;
•  base notes are Java vetiver oil, Patchouli, Iso E Super and White Musk.