Recipe - Ice Cream Gebu

 

Resipi Aiskrim Gebu

Bahan Bahan 

 1 tin susu cair

2 sudu makan susu pekat

1 sudu makan ovelette

1 sudu teh esen vanila

Cara buat : 

1. campurkan semua bahan dan pukul sehingga gebu
2. bahagi kepada beberapa bahagian dan warnakan mengikut kreativti 
3. simpan dalam peti sejuk beku semalam sebelum makan 

[Scent] Citrus Splash

 

 

Citrus Splash 

Notes: Fruity, tropical, bright — like a sunny beach day.

 Orange →4 

Lemon Grass →4 

White Musk → 2 

Asthma Complication & Prevention

 

Asthma Complication  

Complications Asthma complications include: 

• Signs and symptoms that interfere with sleep, work and other activities 
• Sick days from work or school during asthma flare-ups 
• A permanent narrowing of the tubes that carry air to and from your lungs (bronchial tubes), which affects how well you can breathe 
• Emergency room visits and hospitalizations for severe asthma attacks 
• Side effects from long-term use of some medications used to stabilize severe asthma 
• Proper treatment makes a big difference in preventing both short-term and long-term complications caused by asthma. 

Asthma Prevention 

While there's no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. 

• Follow your asthma action plan. 
• With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan.
• Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life. 
• Get vaccinated for influenza and pneumonia. 
• Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. 
• Identify and avoid asthma triggers. 
• A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. 
• Monitor your breathing. 
• You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath. 
• But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter. 
• A peak flow meter measures how hard you can breathe out. Your doctor can show you how to monitor your peak flow at home. 
• Identify and treat attacks early. 
• If you act quickly, you're less likely to have a severe attack. You also won't need as much medication to control your symptoms. 
• When your peak flow measurements decrease and alert you to an oncoming attack, take your medication as instructed. 
• Also, immediately stop any activity that may have triggered the attack. If your symptoms don't improve, get medical help as directed in your action plan. 
• Take your medication as prescribed. 
• Don't change your medications without first talking to your doctor, even if your asthma seems to be improving. 
• It's a good idea to bring your medications with you to each doctor visit. Your doctor can make sure you're using your medications correctly and taking the right dose. 
• Pay attention to increasing quick-relief inhaler use. 
• If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn't under control. See your doctor about adjusting your treatment.

 

Asthma Cause, Triggers & Risk Factors

 

Asthma Causes & Triggers 

It isn't clear why some people get asthma and others don't, but it's probably due to a combination of environmental and inherited (genetic) factors.

Asthma  Triggers 

Exposure to various irritants and substances that trigger allergies (allergens) can trigger signs and symptoms of asthma. Asthma triggers are different from person to person and can include: 

• Airborne allergens, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste 
• Respiratory infections, such as the common cold 
• Physical activity 
• Cold air 
• Air pollutants and irritants, such as smoke 
• Certain medications, including beta blockers, aspirin, and nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) 
• Strong emotions and stress 
• Sulfites and preservatives added to some types of foods and beverages, including shrimp, dried fruit, processed potatoes, beer and wine 
• Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat

Risk Factors

A number of factors are thought to increase your chances of developing asthma. They include: 

• Having a blood relative with asthma, such as a parent or sibling 
• Having another allergic condition, such as atopic dermatitis — which causes red, itchy skin — or hay fever — which causes a runny nose, congestion and itchy eyes 
• Being overweight 
• Being a smoker 
• Exposure to secondhand smoke 
• Exposure to exhaust fumes or other types of pollution 
• Exposure to occupational triggers, such as chemicals used in farming, hairdressing and manufacturing

 

Athma & Symptoms

 

Asthma

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. 

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. 

Asthma can't be cured, but its symptoms can be controlled. Because asthma often changes over time, it's important that you work with your doctor to track your signs and symptoms and adjust your treatment as needed

Symptoms of Asthma 

Symptoms Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time. 

Asthma signs and symptoms include: 

• Shortness of breath 
• Chest tightness or pain 
• Wheezing when exhaling, which is a common sign of asthma in children 
• Trouble sleeping caused by shortness of breath, coughing or wheezing 
• Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu 

Signs that your asthma is probably worsening include: 

• Asthma signs and symptoms that are more frequent and bothersome Increasing difficulty breathing, as measured with a device used to check how well your lungs are working (peak flow meter) 
• The need to use a quick-relief inhaler more often 

For some people, asthma signs and symptoms flare up in certain situations: 

• Exercise-induced asthma, which may be worse when the air is cold and dry 
• Occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust 
• Allergy-induced asthma, triggered by airborne substances, such as pollen, mold spores, cockroach waste, or particles of skin and dried saliva shed by pets (pet dander)

 

[Novel ] Loket Zinnia - Ayumi Syafiqah

 

Dua tahun menyulam cinta bersama Hayyan Rizqi, Zenia cukup bahagia. Apatah lagi apabila buah hati sering ada menemani sepanjang bergelar mahasiswa. Segala kekurangan Zenia diterima Hayyan seikhlas hati. Kasih sayang Hayyan terus mengikat hati Zenia untuk terus jatuh cinta. Janji untuk hidup bersama selepas tamat pengajian dilakar indah berdua, semakin utuh dari hari ke hari. 

 “I'm gonna be your husband someday, so don't forget to put my name on the list. Okay?” – Hayyan.

 Namun, cinta yang disangkakan akan berakhir bahagia, terputus di tengah jalan apabila Azfar muncul dalam hidup Zenia. Pesona Azfar membuatkan hati Zenia tersasar jauh. Bicara dan janji manis lelaki itu menjadikan Zenia lupa siapa yang selama ini menghuni hatinya. Lalu, Hayyan dicurangi dengan tegar. Dia leka dengan cinta yang ditabur Azfar sehingga sanggup menduakan Hayyan yang setia. 

 “Saya janji saya takkan sia-siakan awak. Saya boleh bagi lebih daripada apa yang Hayyan pernah bagi pada awak. Percayalah, sayang.” - Azfar 

 Pada ketika seluruh jiwa dan raga diserahkan kepada lelaki itu, Zenia ditinggalkan bagaikan sampah. Zenia merayu, tetapi Azfar tetap melangkah pergi. Zenia hilang punca. Ingin dipohon kemaafan Hayyan, dia malu untuk berdepan dengan lelaki itu lagi. Ingin pulang ke pangkuan keluarga, terasa maruahnya hancur dengan cemuhan yang tiada henti. Lantas, ke mana lagi harus dibawa diri yang bagai sudah tiada harganya lagi? 

 Bersama Adam, Zenia belajar membina kehidupannya semula, jauh daripada segala-galanya... sehinggalah takdir membawa Hayyan dalam hidupnya buat kali kedua . 

“Selepas apa yang terjadi, kenapa dia juga yang awak pilih?” – Hayyan. 

“Sebab saya tak mampu nak pilih awak, Hayyan...” – Zenia. 

 Janji yang pernah terlakar, masihkah ada ruang untuk memulakannya sekali lagi?

 

[Travelog] Bestie Redang Trip - Part 2 : Kuantan

 

BESTIE REDANG TRIP 2026 - Part 2 : Kuantan 

(Hui Yin Cafe, Teluk Cempedak. Jaman Tori, Kuantan Esplanade)

  

dalam perjalanan tu mula lapar ye masa matahari start naik.. 

tu laaa.. sape suruh ko gerak pepagi.. 

so.. ape ape dulu perut diutamakan..so.. first kita cari sarapan. 

First pit stop: Hui Yin Cafe 

dia dekat je dengan Teluk Cempedak tuuu.. 

so... kitorang pilih sarapan kat sini..

kedai ni femes dengan dia punya mee kari... 

memanggg ohhh seeemm.. tak tipuuu..

kalau tak nak mee kari..  ade mi sup dengan mi kicap..

so... kita... makannn dulu.. 

ni kekuatan rombongan sebenar..  
kami bestie ber- 6 
keluarga angkat follow.. ber 5.. total 11 orang for trip kali ni

lepas makan.. kita bersantai santai kat Teluk Cempedak..

amik amik gambar..

amik amik video..

dan memacam lagi yang situ... 

 

kat sini kena tegur yeee.. 

"dari mana..."

"meriah la korang ni " 

" family day ke " 

dan sebegitu ayat yang diutarakan bila nampak kami..

mana taknyee.. baju warna mencolok mata woiii. 

sape suh ko pakai kaler pepelik.. memang orang tegur laaaaaaaaaaa kan. 

next... dah puas main panasss.. 

dah puas makan jajan... 

kita sambung makan tengah hari.. 

kali ni.. kita pilih makan kat JAMAN TORI

diorang cakap makanan sini lejenn..

so.. kita ikutkan aje.. 

makan pon banyak makanan kuantan..

pais tempoyak... ikan patin... ayam goreng... 

hmm... dah tak ingat makan apee..

tapi.. not bad laaaaa.. 

puas makan.. 

lepas jalan tori.. kita singgah esplanade kuantan sekejap..

amik amik gambar and video..

sempat rehat makan eskrimmmm.. 

then... kita memecut ke arah terengganu... 

next... kita sambung cerita kat terengganu pulak..