Menstrual (Period) Care
Common menstrual products
- Sanitary pads
- Tampons
- Menstrual cups
- Period underwear
Basic hygiene during periods
- Change pads/tampons regularly
- Wash hands before and after changing
- Clean genital area gently
- Stay hydrated
Beginner guidance
| Product | Good for beginners? | Notes |
|---|---|---|
| Pads | Yes | Easiest and safest to start |
| Tampons | Maybe | Need correct insertion |
| Menstrual cups | Later | Eco-friendly but learning curve |
Track your cycle
Use:
- Calendar
- Notes app
- Period tracking apps
Useful for:
- Predicting periods
- Understanding symptoms
- Spotting health problems
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