Sleep & Mental Health

 

 

Sleep & Mental Health 

Sleep 

Aim for around: 7–9 hours for most adults 

Poor sleep affects: 

•  Mood 
• Skin 
• Hormones 
• Energy 

Mental and emotional care 

Healthy habits: 

•  Rest 
• Exercise 
• Social support 
• Hobbies 
• Boundaries 

Seek professional help if experiencing: 

•  Persistent sadness 
• Anxiety 
• Burnout 
• Self-harm thoughts